This page will document my workouts, it might also include some fitness/nutrition articles that I like.
12/2/2009
10 Pullups, 10 Deadlifts (135lbs), 10 side bends w/35 lb weight
9 Pullups, 9 Deadlifts (135lbs), 9 side bends w/35 lb weight
8 Pullups, 8 Deadlifts (135lbs), 8 side bends w/35 lb weight
7 Pullups, 7 Deadlifts (135lbs), 7 side bends w/35 lb weight
6 Pullups, 6 Deadlifts (135lbs), 6 side bends w/35 lb weight
5 Pullups, 5 Deadlifts (135lbs), 5 side bends w/35 lb weight
4 Pullups, 4 Deadlifts (135lbs), 4 side bends w/35 lb weight
3 Pullups, 3 Deadlifts (135lbs), 3 side bends w/35 lb weight
2 Pullups, 2 Deadlifts (135lbs), 2 side bends w/35 lb weight
1 Pullups, 1 Deadlifts (135lbs), 1 side bends w/35 lb weight
12/3/2009
20 Pushups (on dumbbells), 10 squats (135lbs)
19 Pushups (on dumbbells), 9 squats (135lbs)
18 Pushups (on dumbbells), 8 squats (135lbs)
17 Pushups (on dumbbells), 7 squats (135lbs)
16 Pushups (on dumbbells), 6 squats (135lbs)
15 Pushups (on dumbbells), 5 squats (135lbs)
14 Pushups (on dumbbells), 4 squats (135lbs)
13 Pushups (on dumbbells), 3 squats (135lbs)
12 Pushups (on dumbbells), 2 squats (135lbs)
11 Pushups (on dumbbells), 1 squat (135lbs)
took ~10:30